The Happiness Plan: Self Help Experiment - Edit

For 21 days I spent 20mins to an hour working through The Happiness Plan, a self help book intended to make the reader happier. Before each session I filled in an NHS form that measures depression and a form adapted from the NHS form which measures happiness.

The video in it's entirety will be shown along with the forms and a graph of results at The Arsenal Gallery, Poznan, Poland in May 2010.